Writer: Rawan Elshiwy
Editor: Abdulelah Ba Tarfi
Outer appearance as a whole matters, but the the mirror of the body- the face- takes precedence over all else. A person’s face can say a LOT about his or her personal hygiene.Not everyone is blessed with natural clear face, of course, not even models, but this feat can be achieved by just completing just a few, affordable , simple-to grasp-steps. So, if you want a smooth flawless skin feel, plug these processes into your daily routine.
1. The DSDT rule(Don’t Stress, Don’t Touch)
The two most important keys to perfect skin is avoiding stress and face-hand contact. Firstly, stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life, but when stress exceeds the normal limits, it could backlash on the face and cause horrible breakouts. Secondly, avoid touching your face using your hands, because the hands come into contact with various contaminated objects. This, in turn, can transfer bacteria and germs to your face.
2. Eat Foods Full of Protein, Zinc, Vitamin A & Vitamin C
Nutrition also plays a key role in facial appearance; external care isn’t sufficient to promote healthy-looking skin. So make sure to insert plenty of foods rich in these nutrients to guarantee a good complexion. Foods rich in protein include like meat,poultry,fish,milk, and eggs. Zinc rich foods include shellfish, legumes, and nuts.
Good sources of vitamin A&C are papaya, citrus, strawberry, and kale.
3. Set a specific routine
To achieve maximum glow and healthy skin, having a stable routine would be extremely helpful. First, educate yourself about yourskin type and buy suitable products for it. You don’t need to buy high end organic products if you pamper your skin using all natural remedies like yogurt, honey, green tea, tea tree oil, and cucumber. All of these ingredients combine solely (some of them together) to produce a wonderful mixture mask for your face. These sort of masks should be applied weekly. Cleanse your face using a suitable cleanser and hydrate with an appropriate moisturizer when needed. Hydrating the under eye area also makes a GARGANTUAN difference in the overall facelook.
4. HYDRATE! HYDRATE!
Drinking 2 liters of water or 8 glasses per day stabilizes all body processes and hydrates body organs as well as replenishes the skin and hair.
5. Expose your face to the sun
Contrary to popular belief, exposing your face to the sun isn’t harmful and smashing sunblock on at every chance shouldn’t be a thing. Actually, going out during safe hours(7AM-11AM and 3PM-5PM) and exposing your face and body to the sun helps the skin absorb vitamin D and retain its natural blush.
By reading this article, you’ve gained the knowledge to attain a face as clear as world-class models. Share this article with your friends so you can both compete as supermodels on the world’s flashiest fashion walkways!